Exercise, Nutrition & Mindset Coaching
Making Womens Health simple.
Sick of feeling overwhelmed, anxious and unfulfilled?
Let me guess - you want to make change, and you've tried - but just can't stick to anything? You struggle to find the energy, time and brain space to even think about your own wants and needs?
Chances are - you're not as lazy or greedy as you're telling yourself - you're just exhausted!
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Life is so busy and you've been putting everybody else first - it's no wonder you're left drained and frustrated......or maybe even numb?
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I help women to unravel it all and make feeling good simple!
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Let's work together to create YOUR perfect picture of health - no crazy diets, no crazy exercise regime - just healthy behaviours that you WANT to implement and keep long term.
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"The key to finding a happy balance in modern life - is simplicity"
01.
Need someone to push you in your sessions?
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I'm your girl!
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I'm not here to punish, I'm here to support and cheer and show you what you're capable of.
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We're in this together to make sure you're safe, getting results AND having lots of fun!
02.
Exercise, nutrition and mindset are all critical when improving physical and mental health.
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Let's create a custom plan that you actually ENJOY, and then support the s**t out of you while you work on your goals.
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It's time to try a new approach.
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Trust me - it's much simpler than you think!
03.
Feeling ready to go now?
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Don't need a coach - just need a plan?
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Check out my self-led programs which are fantastic for ladies who have some basic training experience plus tasty recipe ebooks available with something for everyone!
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Just grab and go!
What is a Health Coach and why do you need one?
Whether you want to lose weight, manage stress or improve your fitness and energy - I am here to help find the way that will work best for YOU.
I'll be your educator, your cheer-leader and your biggest ass kicker!
Together we will navigate the challenges you face, celebrate victories, and ultimately create a way to improve health WITHOUT all the deprivation and suffering.
Are you ready to feel empowered with clarity…...and take back control of your life?
Hey I'm Lesley
and I have been overweight, underweight and everything in between!
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I became so curious about health and fitness that I gave up my corporate life and dedicated everything to helping other women.
In 12 years, I've seen and heard it all......and while it seems confusing - I promise it is so simple.
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Imagine a detective, mixed with a mad scientist - that's me!
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I have a unique gift of extracting information and understanding the real issues - allowing me to work WITH you to create simple solutions you actually want to do.
I transformed my whole life, and I'm ready to help you transform yours.
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Priscilla Taumei
"You are so much more than a coach..you’re a bloody miracle! I love your energy!!!! The thing bout you Lesley is you actually give a shit about people? And that speaks volumes in your program."
Tessa Punshon
“It was amazing and so great to learn more about myself . Really digging deep and understanding day to day life and all the relationships with friends, family etc has been a game changer.
Kristen Croke
“You come in to people’s lives with a purpose & you change them. You believed in me when I didn't believe in myself. You’re honest, caring, hilarious, intelligent & f**king powerful.”